Learn how to stop getting strangled with your own arm.

This volume breaks down everything you need to escape the triangle choke — starting with the fundamentals to avoid getting stuck there in the first place.

Then we dive into:

• 0:20 Fundamental escapes – stop the submission before it even starts!
• 2:57 Shoulder Tackle Escape – blast out before the triangle tightens.
• 5:49 Sit Down Escape – perfect for when you’re caught and need to reset.
• 9:05 Stack Escape – pressure, posture, and punishing your partner’s hips.

Whether you’re constantly getting triangled or just want to sharpen your defence, this instructional will make your training partners work a lot harder for the finish.