Welcome to the next instalment of my Submission Escapes Series. In this instructional we break down one of the most awkward and frustrating submissions to deal with – the omoplata.

Whether it’s a sneaky attack from closed guard or part of a scramble, the omoplata can shut down your movement fast if you don’t know how to respond.

This volume covers the core principles to defend early, escape cleanly, and recover position with confidence.

Timestamps

00: 23 Basic Omoplata Defences

02:32 Rolling Escape

4:46 Step Over Escape

Save your shoulder, frustrate your opponents, and keep rolling.